on February 21, 2020 | admin
Change your environment. The best way to break a bad habit is to change the environment that makes the habit desirable. This can be avoiding bars, liquor stores, or areas in which you are likely to give in. The same principle can be applied to people in your life that encourage negative behavior.Stop focusing on what you are not going to do. A common method for breaking a bad habit is thinking about not doing that activity. The sober living facility for men says the brain’s habit learning system does not learn something by not doing it. Instead, try thinking about things you are going to do. This will help you break up with your bad habits.
Be realistic. Positive thinking is helpful when trying to break old habits, but it is important that you engage in the process and acknowledge obstacles. Set realistic goals for yourself, which will make the process easier.