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How to Manage Cravings During Alcoholism Recovery

Getting the help of a sober living house is just the first step; afterwards, you need to master the art of saying “no” to people asking if you want something to drink or not.

While making the decision to enter into recovery is one that will change your life, it is something that you will have to work towards every day. Cravings will come and go, and when they do you need to make sure that you are prepared how to deal with them – and how to come out on the other side stronger than ever.

Throughout your alcoholism recovery, cravings will seemingly come and go out of nowhere. When they do, making sure you are prepared on how to navigate through them and focus on your ultimate goal will come in handy more times than you can count.

Use these tips from your sober living house on how to manage cravings during alcoholism recovery, and staying focused on the end result will be easier than you ever imagined.

What are alcohol cravings?

Cravings to drink alcohol are what got you into a sober living house in the first place. By continually drinking, you keep blood alcohol levels high enough in order to avoid ever enduring alcohol withdrawal symptoms. These are what almost everyone experiences when they enter into alcoholism recovery; unfortunately, they are not limited to a few weeks or a few months, as they can last for much longer than that.

What causes an alcohol craving?

Typical triggers of alcohol cravings include:

-Hanging out with people you used to drink with

-Wanting to celebrate

-Thinking that you have come to the point in your alcoholism recovery where you can handle “just one drink”

How do you avoid triggers?

When trying to stay on the path of sobriety, Boca House knows that there are certain things you can do in order to avoid triggers to drink alcohol. They include:

-Know that it is okay to say “no.” While you may do everything that you can in order to avoid alcohol, there is going to be a day where you need to leave your sober living house. When you do, expect to run into many people offering you a drink (or two), and practice what you are going to say before that happens.

-Keep yourself busy. Just because you are staying at a sober living house for alcoholism recovery doesn’t mean that it is all you have to think about. Distract yourself by picking up a new, sober hobby, running an errand, or even by going to the gym to work out.

-Stay away from past triggers. If you know that a certain person or restaurant is going to bring back memories of you drinking, and in turn make you want to fall back on your alcoholism recovery, then it is best to avoid it. For example, if you know that a certain person used to bring out the worst in you and does not have your best interests at heart, then it is time to cut off ties with them altogether.

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